Zakarys Blog

Matchmaking can be defined as the process of bringing two people together for the purpose of marriage. The process involves an intermediary or facilitator who acts as the matchmaker.

With more and more people content at letting the Internet play cupid, online matchmaking services keep popping up left, right and center. But can they really help you find the person of your dreams?

And what’s the difference between matchmaking and dating? Well, dating does not require marriage as the only end goal. Marriage is the end goal and purpose of matchmaking.

Often a person may be eager to start a family, without having to go through the hassles of dating and courtship, and the commensurate expenditure of precious time. For such a person, a matchmaking service may just be the answer.

Among many other types of matchmaking services available include:

1. Independent matchmakers or experts

2. Social networking services

3. Radio station datelines

4. TV matchmaking and dating services

5. Print personal ads and singles publications

6. Speed dating and singles events

7. Online matchmaking services

Of all the above and other methods out there, online matchmaking services may be the best way to go. Why?

Because of internet access, immediacy and anonymity, twenty four hours a day, as well as tools for interactive communication such as Instant Messaging and video chat, not to mention the huge number of available singles.

Plus, online matchmaking services offer the best value in cost. Usually the fee is charged monthly and cancellation is easy. Compare that with per-word newspaper/magazine ads.

How do matchmaking sites work? A true matchmaking site will require you to input lots of details about yourself as well as the type of person you are looking for. This in order to find your most suitable prospect(s), beyond mere physical attributes.

How do you find the right matchmaking service? Being a billion dollar industry that it is today, you can bet on scam and fly-by-night companies to be galore. Well, the answer is TTT (Tried, Tested and True). Always go with a reputable site that also offers a free trial.

Don’t be tempted to go with a completely free site. Free usually means pay in other ways (like the site selling your information or bombarding you with advertisements).

Can you really meet quality, committed singles online? Many happy couples who have met online say their paths simply would not have crossed had they not met online. And, most are interesting, honest people who are successful in their careers. That they are paying the subscription fee demonstrates their commitment.

Though no guarantees are offered, online matchmaking services can be the fastest, most convenient way to get you connected with your soul mate.

David Kamau is webmaster of e-datecentral.com http://e-datecentral.com , which reviews dating and matchmaking services. Find reputable online matchmaking sites at e-datecentral.com/personals/matchmaking.htm http://e-datecentral.com/personals/matchmaking.htm

AFP - A Palestinian killed three Israelis and wounded 45 others as he rammed a bulldozer into buses and cars in Jerusalem on Wednesday before being shot dead by Israeli police who branded it a terror attack.

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Let’s get one thing straight - to be a fashion designer you’ll need to possess a formidable range of skills and personal qualities. Be honest with yourself, evaluate the extent to which you possess these skills and qualities otherwise you’ll eventually run into obstacles in your attempts to be a fashion designer.

First and foremost you need talent. This encompasses a wide range of skills including drawing, sewing, research, vision and creativity. Without a high level of natural talent you can never be a fashion designer.

The fashion industry is tough and competitive - you need to be prepared to use your abilities to give yourself an edge over your rivals. This only comes through having the confidence to truly believe in what you’re doing and the assertiveness to deliver.

Without a high level of ambition and the necessary commitment to achieve that ambition you may struggle. You have to be prepared to work hard yet remain open to learning. Displaying high levels of flexibility and using criticism from others in a positive way will allow you to adapt in what is an ever-changing environment.

Effective communication skills are a must. If you can’t explain, listen, negotiate or delegate you’ll struggle. Likewise organisational skills - if you can’t plan and co-ordinate you simply won’t finish jobs on time. Part of this comes from being able to make quick decisions and accepting responsibility for those decisions.

If you want to be a fashion designer then you need to accept the fact that you’ll also be running a business. That means being able to spot opportunities as well as carrying out the more mundane tasks that are part and parcel of running a business. You’ll need to be able to show leadership and be prepared to take a few risks if you want to achieve real success.

On a more artistic level you’ll need to be imaginative and creative to generate new ideas. Without a genuine ability to visualize, draw and paint in two dimensions you won’t be able to deliver innovation which is the energizing force of fashion design. The same can be said for color sense and the many practical skills that go into making a fashion designer.

To be a fashion designer means being prepared to work as part of a team. You’ll need to enjoy group activities and recognize you’re only part of a bigger picture that draws from the input of many players. This calls for a friendly, calm temperament, patience, humour and at times a little bit of humility.

The one personal quality that pulls all of this together is having a real passion for fashion - without this the other skills and personal qualities become undermined and you’ll find it difficult to be a fashion designer.

If you feel you possess these qualities then don’t give up until you cover all the steps you need to take to become a fashion designer.

James Mitchell owns and operates www.fashiondesignerbasics.com http://www.fashiondesignerbasics.com Fashion Designer

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Like an adult, every child needs appropriate amounts of calories, proteins, minerals, and vitamins to grow. The new Food Guide Pyramid Guidelines outline the amount of grains, vegetables, fruits, dairy products, and meats or beans people should eat daily. Children between the ages of four and six can usually have serving sizes recommended for adults, while younger children, who have smaller stomachs and lower nutritional needs, need smaller amounts of food. But apart from consuming the right quantity, parents should keep in mind that exposure to a wide variety of healthful foods early in a child’s life can set the stage for more variety later. Since children are often reluctant to try new foods and would be happy eating the same foods every day, the role of the parent is that of a guide towards a healthy and nutritional food lifestyle.

First of all, it is important for growing children to get the full range of important nutrients, especially protein, iron, calcium, and vitamin A. Although appetite variations are considered by experts as normal and might increase during times of rapid growth, or diminish during periods of slow growth, the general rule of thumb is that a 3 year old needs not more than 1,300 calories daily, a 10 year old around 2,000 and an adolescent may require as many as 2,800 depending on the height, weight and daily activity level.

- Fruits and Vegetables: Have always available in the fridge, plenty of fresh fruits and vegetables that your kids can chew in case they are suddenly hungry or in-between lunches. Remember to keep fruit juice on one service daily since the sugar this drink contains has a lot of ‘hidden’ calories. Broccoli, carrots, and vegetables with bright colors, usually attract children’s attention and help them fill their stomachs with something healthy instead of a bag of fried potato chips.

- Dairy products: Foods that are rich in calcium are essential for children and adults helping them build and maintain strong bones. Low fat milk and fat-free dairy products should be served daily and kids have to eat cheeses with 2-6 grams of fat per ounce. The needed calcium can also enter your child’s organism if he or she consumes orange juice and eats yogurt. Treats made with frozen yogurt and fruits, or milkshakes made with low-fat milk are always welcomed and provide the necessary sweet taste children usually crave.

- Grains: In fact, your child’s diet should be based on grains and starches. Whole grain products also contain iron that kids need and whole-wheat bread or pasta can give them the necessary grains for their bodies to function properly.

- Liquids: Remember to serve your child plenty of water and low-fat milk. Avoid sugary sodas and high-fat ice-cream milkshakes.

- Portions: Always serve appropriate portions and weight your kids often. Sugary foods or those containing high-fat ingredients should be generally avoided. Offer healthy snacks, like vegetables, fruits or a ball of whole-grain cereal and allow them to eat crackers with cheese and low-fat chocolate milk.

Finally, you have to check if your child is gaining the normal amount of weight as it grows up and that it exercises often. Outdoor activities and a healthy diet plan are enough to provide your kids with the necessary amount of energy they need and build strong bodies.

Jonathon Hardcastle writes articles for yournutritionsource.net/ http://yournutritionsource.net/ - In addition, Jonathon also writes articles for cookingforfun.net/ http://cookingforfun.net/ and forcouplessake.com/ http://forcouplessake.com/ .

AP - Some quotes of Jesse Helms, who died on the Fourth of July at age 86:

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The way of procuring external finance to purchase a new car has now become much easier for persons having bad credit, with the introduction of bad credit vehicle loans. For purchasing any sort of vehicle, bad credit vehicle loans have paved the way to obtain the required finance. This loan plan is specifically and deliberately designed for persons who are suffering from bad credit tags like CCJs, defaults, arrears, and so on.

There are two options for securing the funds of bad credit vehicle loans, secured and unsecured. Bad creditors who are property holders can pledge property and borrow the finance with the aid of secured form; on the contrary, persons without property can also obtain the loans amount by applying for the alternate option provided named unsecured. This classification is made in order to make the loan accessible for all categories of persons. The use of collateral matters a lot, because collateral carrying higher equity are offered more benefits than persons who borrow without placing collateral.

Bad credit vehicle loans are short term loans and the reimbursement duration does not exceed more than 7 years and less then 2 years. A fixed date of repayment is determined before authorizing the deal, and repayments have to be made in monthly installments. Within the period the rate of interest is fixed and does not alter with the changing rates. While looking for bad credit vehicle loans, applicants should keep in mind the rate of interest which is slightly higher due to the risk involved of lenders. Despite the high rates offered, if comparison is done then you can spot a rate according to your repayment ability. In such cases, it is help to take the help of online application as it not only provide information but also approves loans in instant by saving individual efforts.

Bad credit vehicle loans always welcome persons even for buying used car loans. But before borrowing the finance of bad credit vehicle loans, one should estimate the value of the vehicle and evaluate the necessity, which is a rational step to make the deal more appropriate.

Gary Grobowski is working as financial consultant for badcreditusedcarloan. He holds a masters degree in Finance. To find bad credit vehicle loans, used car loan, bad credit used car loan, car loan, online used car loan, refinance used car loan, used car loan rates visit www.badcreditusedcarloan.co.uk/ http://www.badcreditusedcarloan.co.uk/

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Grad Season.Wedding Season. Springtime. Wintertime. It doesn’t really matter what time of the year it is—it seems like there’s always a holiday or event just around the corner that you’ve got to look good for. Don’t worry though; there’s no need to panic. MenScience has broken down the stages of men’s grooming from the hour before you walk out the door to what you should be doing all the time. Whether it’s a big date, college graduation, or a holiday party, you’ll look like a polished man no matter what the occasion.

Code Red (An hour before the event):

1. Shower immediately and shampoo. Gently exfoliate face with a face scrub. This will smooth and revitalize skin in under two minutes.

2. Shave: Try skipping shaving the day before a big event to make sure you get a close shave the day of. You can do several shaving passes then for a super-close result.)

3. Target an unexpected acne pimple: Apply an ice cube to a blemish for a few minutes to help reduce inflammation and size temporarily. Then, cover acne breakout with a small amount of acne treatment medicine and let absorb to reduce bacteria on the surface and get immediate results.

4. Go easy on the moisturizer to avoid a shiny, oily look.

Code Orange (The day of the event):

1. Press clean clothes, or get them pressed at the dry cleaners or laundromat a few days before.

2. Trim and clean beneath fingernails.

3. Cut unwanted hairs, such as nose and ear hair. Yeah, it’s gross, but it makes a huge difference.

4. Relieve puffy or tired eyes by laying a frozen eye mask wrapped in a washcloth over eyes for 5-10 minutes. Diminish dark under-eye circles by placing an eye mask in hot water, wrapping in a washcloth, then placing over closed eyes for 5 - 10 minutes. Follow by applying a moisturizer for the eye area.

Code Yellow (A few days to a week before the event):

1. Get a haircut. A trim is always a good idea, but if you’re going for a new hairstyle, do it a couple of days before the event. A horrible cut can often be managed if you have a few days to work with it. If your eyebrows are especially bushy, ask the barber about trimming to thin them a bit.

2. Book a manicure. Many barbershops and grooming lounges now offer them for men, and it’s a great preparation for the hand-shaking you’ll be doing.

3. Exfoliate your skin. Gently removing dead cells from the skin’s surface can immediately brighten your tone, smooth roughness and improve your overall appearance, but for the most optimal results, begin exfoliating your skin regularly 2 -3 times a week beforehand.

4. Clear your face. Achieving clear skin takes time, but there are some acne ingredients, like Benzoyl Peroxide, which start working immediately to eliminate blemishes.

Code Blue (All the time):

1. Don’t use bar soap: It can dry skin out over time, emphasizing fine lines and causing irritation and redness. Use a liquid cleanser instead.

2. Moisturize. Incorporate a lightweight, non-greasy moisturizer into your regular skincare routine, and your skin will be ready to party, anytime!

3. Prevent signs of aging by taking care of your skin now with an anti-aging treatment. Regular, early use can provide rewarding results within a few weeks and years down the road.

4. Stay in shape by exercising and following a healthy diet. Take high-quality supplements formulated specifically for men to receive valuable nutrients and promote better health overall.

Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men’s skincare and grooming company. You can find more articles by Deidra, as well as further tips and advice, at www.MenScience.com http://www.MenScience.com .

AP - First came the floods - now the mosquitoes. An explosion of pesky insects are pestering clean-up crews and just about anyone venturing outside in the waterlogged Midwest.

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Remember back when windows 95 was first released how people waited overnight online to get a copy? Well… maybe you don’t but Windows 95 was a huge step forward in personal computing. It was the interface that made it possible for the average person to own and interact with a computer. People might not line up to get the new Vista but never the less it will be the operating system to bring us into the next generation on PC’s.

Originally labeled Longhorn Vista is scheduled to be released in December so production computers (Dell, Compaq etc.) will have it on the shelves by Christmas. The retail version is scheduled for January. Vista had it’s release date moved back several times because MS was having trouble building in all the new features they wanted to introduce. In fact this release will be missing some of these features but they will follow later as extensions.

What is new in Vista? Some of the features are new and very cool while others were badly needed. Obviously the most needed was security, and Vista now includes built in spyware tools and a phishing filter. Many of the network and browser security issues Vista has corrected. A new Internet Explorer browser, with very cool tabbing and search features. It will also allow multiple home pages. There are massive performance and stability improvements. New calendar, Media Player, DVD authoring and burning tools, a movie maker and a couple of versions will have Media Center built in.

Now I mentioned versions, there will be six all together, so there is bound to be one that will suite your needs. For the business versions there are new search and productivity tools and the new integration with the new MS Office and business tools will make it even more productive.

There is a price to pay for this, the new Vista is not a small program and though it is the first scalable OS, which means it will read your system and install only what your system will support you will need a fairly strong machine They say it will run on 512 Megs of RAM but you better figure on at least a Gig. You will also need fairly decent graphic capabilities. If you have an older machine don’t think about running Vista. We will go into more detail about the different features in future articles but I can tell you that after training on Vista, I like it.

Chris Kaminski has been working in computer repair and web development for the last 20 years. Kaminski is CEO and head technician for Computerguyslive.com, an online computer repair company based in Asheville, NC. Visit Computer Guys Live online for computer repair at www.computerguyslive.com http://www.computerguyslive.com and check out the invaluable wireless connection guide at computerguyslive.com/content/wireless/wirelessindex.asp http://computerguyslive.com/content/wireless/wirelessindex.asp .

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As a mother of two, Sarah was always busy. But, this did not stop her from finding her niche in the world. She had been designing beautiful jewelry for her friends for years. She gave them as gifts. She presented them to others who wished to buy them to give to their friends. She made each piece by hand and loved every minute of it. She knew, though, if she wanted to make any real money on this little business that she got going that she needed to find individuals that would pay for them. Her circle of friends was wearing them, of course, but she knew if they loved them so much that others would too.

Sarah took her search online and found eBay. This online auction house allowed her to easily place pictures of her products on their site and soon enough people were bidding on them. She was selling her own products. Later, she would open an eBay store that would promote more than just one product for her. She soon found herself spending more time at the post office than ever delivering her jewelry to her newfound audience.

eBay is by far one of the most sought after internet businesses to dip your hands into. But, if you don’t have a lot of ‘junk’ lying around your home, you may find it hard to understand how you’ll make any money in this business. Don’t want to spend your days at garage sales and picking up other people’s trash so that you have something to sell? Here are some numbers that will make you think twice about these things.

a. eBay has more than 1.2 million registered users. That is your customer based presented to you.

b. Of those, about 25,000 of them are making five figure incomes from their eBay businesses.

c. Not looking for full time? Consider part time eBayers can supplement their income by several thousand dollars a year.

If you aren’t like Sarah and can’t make a product to sell, as many of us wish we could, you’ll find hundreds of other options too.

How Does eBay Work?

eBay is an online auction website. The website is designed to connect those that wish to sell products and those that want to find a great deal on products. The company is built on the fact that people want to get a better deal and love finding one. Just think about how you feel when you do go to that garage sale and find something that you want and can use in good shape for much less than what the retail stores sell it for. You know the shy smile that you get when you realize you are getting something for much less than what others have paid? You can think of eBay as a way to get those deals all the time.

From The Salesmanship Side

So, how do you sell and make an income on eBay? Most individuals start by cleaning house literally. They start by getting rid of things throughout their home that they simply do not need. When you can take stuff you don’t use and make a few dollars off of it, you’ll want to do it more. Cleaning just got profitable!

But, besides just selling things from around the home, those that are true eBay sellers realize that they need more to sell. Some will have their own products or services to offer. For example, some will sell crafts and such. Others will purchase products for next to nothing and sell them at a slight markup. This is where most eBayers make their money.

Wholesale Options Too

To find products to sell for low costs, many eBay sellers tap into the world of wholesale. Don’t worry, there are plenty of companies offering services online for wholesale prices if you by in quantity. Let’s say that you find out that XYZ Retailer has 10 refurbished MP3 players that you can purchase for $50 each. The new cost would be well over $100. Now, you can list them on eBay and make a solid profit on these, right?

Don’t Make Less Than It’s Worth

One problem that many mistakenly run into is not getting their money’s worth out of the products. But, eBay has protection here too. If you don’t want to lose any money on your MP3 purchases, you simply use a reserve on your auction. This term means simply that until the reserve is met, the product will not be sold. So, if Jane Doe is the only bidder and only bids a mere penny, she won’t win the bid unless she raises her bid to meet your reserve or beyond.

Keys To Being A Successful Auctioneer

eBay is not the only company that you can auction with but with over 2.6 million users each day, it is definitely the one to go to in order to make that five figure income. Here are some tips to be successful.

a. Provide excellent, crisp and clear pictures. Make them as professional as possible by making them large enough to see detail. Offer several views. Along with the picture, provide an easy to read description. It needs to be detailed and can often be borrowed from the manufacturer’s website. List the quality of the product and be clear about the condition it is in.

b. Drive feedback up. One of the risks of eBay is that people are leery about providing their information to you. Will you deliver? The way to know if a seller is worth the risk is through their feedback rating. Keep yours high. Do this by delivering fast, answering questions quickly and clearly and being courteous. Also, make sure that you make your deliveries as safely as possible. Provide a guarantee of the product’s quality and deliverables.

So, can you make Sarah’s story your story? Do you have a hidden ability to make a product? Or, perhaps you are able to help friends get rid of their products too. In fact some individuals actually pay people for things that they know will sell well on eBay and make a killing on it! It could be a good thing to start a business just by selling what’s lying on your desk right now. Hmmm, what could you sell?

eBay may be the place for you to make a solid income. Consider taking a course to make sure you get all the tips and tricks out there.

Keith Lee is a motivational speaker, a life coach and a fitness instructor for the past 10 yeras. He study and did research on the Internet Marketing Industry for years. Go to his webiste www.MyInternetMarketingSuccess.com http://www.MyInternetMarketingSuccess.com for some superb tips.

Broadcasters’ conference showcases cutting edge technology, as well as cutting words from keynote speaker Tim Robbins

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Hesitation, when one is confronted with a great business idea, is without a doubt, the single largest obstacle to wealth. It is only through dynamic action and financial risk that great fortunes are amassed and multiplied. J.P. Morgan

Take responsibility for the choices you’ve made in life. No matter where you’re at, accept that you are where you are as a result of your choices. Then you can effectively move on to finding your passion, fulfilling your dreams and earning multiple streams of income. I know of highly intelligent, highly educated people who will not take that first simple step. They are stuck in jobs they can’t stand, emotionally bankrupt, and in some cases financially bankrupt, too. Mired in self-pity and constantly blaming others they will never achieve their dreams. So….let’s move on to more strategies I learned from that Las Vegas seminar taught by self-made millionaires.

1. Burning desire and personal motivation. Whether you want to achieve overall career success or small business success, you must have a burning desire for whatever it is you want to achieve. Because there will be too many roadblocks and detours along your path. And unless you’re fueled by passion, it’s too easy to experience overwhelm, lose focus and just plain give up. I love coffee (as I write this I’m sitting outside Starbucks!) but as I do more and more of the work I enjoy, i.e., recording CD’s and writing an e-book, my need for caffeine has diminished. I’m fueled by passion, purpose and helping others. It’s easy for me to work late into the night. Of course, it’s also easier when you have a dog and no small children. You get the point. Ask yourself, if you won $50 million in the lottery, what would you do for work even 10 hours per week. Assume you’ve already traveled everywhere and bought everything you could want.

2. Hire a motivation or success coach. One of the main reasons businesses fail is lack of planning and lack of focus. Another reason is procrastination. Procrastination is the result of fear. If you’re having difficulty getting started, hire a motivation coach to push you past the pain of procrastination and into facing your fears. The investment can cost money in the short term but be well worth it once you start seeing results. Every one of the self-made millionaires this past weekend said early on in their career they hired a success team of coaches, tutors, accountants, attorneys and others who could assist them. The message was don’t try to do everything on your own. You will feel overwhelmed, procrastinate and fail. So where do you find the finances to hire these experts?

3. Offload your stuff. Get rid of the things and frivolous expenses that are holding you back. Many self-made millionaires advise this. If you’re objecting to hiring a team of experts because you don’t know where the money will come from…what can you sell? Many people have items they want to get rid of but aren’t sure how to post these items with online websites like EBay or Craig’s List. Enlist the help of a friend or expert in this area. Find a way fast to get rid of your credit card debt if you have any. The percentage of Americans with debt is shocking.

4. Your comfort zone is your money zone. This is a cliché, but feel the fear and do it anyway. Be willing to be terrified. To make it easier, find out where you are weakest and grow in those areas. Surround yourself with positive supportive people who’ve achieved professional success. People who can advise you on how to overcome your obstacles.

5. Take action. Goals are nothing without action. Write your success goals down. Make them specific, measurable and realistic. Keep them in your wallet. Write affirmations for your goals. Tape them to your bathroom and living room mirror, bulletin board and refrigerator. Look at them daily. Tape positive affirmations and play them in your car upon arising in the morning, and just before going to bed. Your subconscious mind is most amenable to suggestion first thing in the morning and last thing before going to bed. One gentleman at the conference went from being $90,000 in debt (which he paid off) to earning hundreds of thousands a year with this technique. Bombard yourself with positive messages until you believe them.

The main thing to do is get started. Do something. Do anything that will bring you closer to the personal and professional success you desire. These proven techniques will work for you in achieving greater happiness and fulfillment in any area of your life - if you apply them. Read the right books. Spend the majority of your time with people more successful than you. Hire a success team of experts. Learn the new skills you will have to learn in order to make your dream happen. To stretch into a new money zone, remember you must stretch out of your comfort zone.

Colleen Kettenhofen is a speaker, workplace expert, & co-author of The Masters of Success, as featured on the Today Show, along with Ken Blanchard and Jack Canfield. For more free articles and e-newsletter, or to order the book visit www.ColleenSpeaks.com http://www.ColleenSpeaks.com Topics: leadership, management, difficult people, public speaking, success. Colleen is available for keynotes, breakout sessions and seminars by calling 971-212-2412 or email colleen@colleenspeaks.com colleen@colleenspeaks.com .

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Most women start to experience symptoms associated with perimenopause or menopause while they are in their thirties or forties - symptoms that may continue into their fifties and sixties. Those who don’t notice menopausal symptoms either went through early menopause when they were young or are, well, dead. So, if you take a serious look at your alternatives with regard to menopause, you’ll see that even though you’re noticing some uncomfortable symptoms, you’re actually quite fortunate. Menopause is only natural and is not at all an indication of the end of being young, sexual, energetic, healthy and beautiful. You can still have it all.

Now that you have a different perspective on the subject of menopause we can continue on and focus on menopause symptoms, treatments, lifestyle and diet to help you get through this transition with ease, confidence and overall good health. Menopause symptoms include:

Weight Gain - Often one of the first signs of menopause that women notice, weight gain is associated with declining hormone levels. It’s not unusual to gain an average of about five pounds in the area of your mid-section or abdomen.

Hot Flashes - As your levels of estrogen drop, there’s a good possibility that your blood vessels may expand, causing your skin temperature to rise. You’ll notice a feeling of warmth moving from your chest, up toward your shoulders, neck and head. Hot flashes can occur several times each day or only occasionally. As with all menopausal symptoms, hot flashes will vary from woman to woman.

Irregular Periods - Your periods may become heavier or lighter than normal and may not be as predictable as they once were (i.e. every 28 days or so).

Irregular Sleep Patterns - You may suddenly wake up in the middle of the night soaking with sweat due to night sweats, and then have a difficult time falling back to sleep. It’s also quite common for women to suddenly wake up during the night for no reason at all. No matter how you’re awakened, a lack of sleep is likely to affect your mood and can also have an impact on your overall health.

Emotional Changes - Many women find that they’re more irritable and moody as they approach menopause. Also, it’s not uncommon to feel fatigued, have a decreased memory and experience difficulty concentrating. These symptoms may or may not be attributed to menopause. Yes, fluctuations in your hormone levels can result in some emotional changes, but it’s important to factor in life events, as well - perhaps problems with your grown children or caring for an elderly parent.

While there are several symptoms of menopause, there are even more solutions to reduce or eliminate menopausal discomforts. Many women choose to make lifestyle changes that have been proven to effectively reduce the severity of symptoms associated with menopause. For instance, it’s a good idea to avoid triggers that have been known to cause hot flashes, such as hot beverages, spicy foods, alcohol, hot weather and warm rooms.

Obviously, if sleep is a problem you’ll want to avoid foods and beverages that contain caffeine. Also, try reading or taking a hot bath right before bed so that you’re relaxed and more likely to fall into a nice sound sleep.

Eating a healthy and well balanced diet can do wonders to help ease the symptoms of menopause. Include fruits, vegetables and whole grains in your diet, and avoid saturated fats, oils and sugars. You’ll want to consume approximately 1,500 milligrams of calcium, plus 400 to 800 international units of vitamin D each day. You may need supplements to reach these amounts. If necessary, discuss this with your doctor.

You’ll be amazed by what a regular exercise program can do to reduce and even eliminate many menopause symptoms. If performed correctly, exercise will protect you from many conditions that are common as you get older, such as heart disease, diabetes and osteoporosis. Exercise and fitness will also eliminate the weight gain associated with menopause, give you more energy and reduce the occurrence of hot flashes.

I’m sure you’ve heard the term hormone therapy (HT), which can help to reduce and eliminate many symptoms experienced by women. Unfortunately, recent studies have shown that the risks of hormone therapy, which include heart attack, stroke and breast cancer, may outweigh the benefits. While these studies may have changed the course of hormone therapy, estrogen therapy remains the most effective treatment for many menopausal symptoms. If you’d like to learn more about estrogen therapy, talk with your doctor to find out if a very low dose will provide you symptom relief.

There are also several prescription drugs that have been proven to decrease the occurrence of hot flashes. These include some antidepressants related to the class of drugs called selective serotonin reuptake inhibitors (SSRIs), such as Effexor, Prozac, Sarafem, Paxil, Celaxa and Zoloft. Another drug that has been shown to reduce hot flashes is Neurontin, which is approved to treat seizures. Neurontin is also commonly used to manage chronic nerve-related pain. Additionally, Catapres, which is typically used to treat high blood pressure, may also significantly reduce the frequency of hot flashes. Of course, some of these drugs may cause side effects, which include dizziness, drowsiness, nausea, sexual dysfunction and other symptoms. If, however, your hot flashes are severe and natural remedies haven’t seemed to help, discuss these options with your doctor.

Finally, it’s so very important for you to understand that menopause is very natural. As you experience these symptoms remind yourself that your body is acting and reacting just as it was meant to act and react. While there may be periods of discomfort, remember that you’re a healthy woman and, as such, menopause is simply inevitable. As stated earlier, this transition does not mark the end of your youth and all that comes with it. With a healthy lifestyle, this can be a very active and beautiful new beginning.

Susan Megge is the founder of www.40isbeautiful.com http://www.40isbeautiful.com , a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally.

Reuters - Israeli Prime Minister Ehud Olmert called on Thursday for quickly starting face-to-face negotiations with Syria after a third round of indirect peace talks mediated by Turkey ended with an agreement to meet again.

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Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional quality to add to my library. If I have a book in my library, it’s definitely worth owning. One such book is Peyton Quinn’s, Freedom From Fear.

Peyton starts the introduction of his book off by asking you the following simple and direct question, “What are you really after in life?” This question must be answered honestly and after great deliberation in order for it to have the desired effect. If this book could be summed up in one simple all encompassing statement, it would have to be this, “Don’t allow fear to run your life.”

The first chapter, entitled, “The Frog Brain and the Self-Image” Peyton covers numerous psychological areas such as;

1. A persons various reactions to fear are pretty much the same, regardless of the situation.
2. Adrenal stress and the role it plays when confronted by fear.
3. Irrational vs. Rational Fear.
4. Bullies and how they are basically the same regardless of the environment they are in.
5. Our basic survival instincts.
6. By our very nature, we are all salesman to certain degree.
7. Our emotional responses.

“Mind Controls Body” is the next chapter and deals with the effects our mind has on our physical well being. This chapter covers such areas as;

1. Pre-conditioned responses.
2. A very unique reading test on page #68.
3. Negative self-image.
4. Our basic need for approval from others.
5. Perfectionism.
6. A fascinating and very educational armed robbery story involving the author.

This next to last chapter is mental icing on the cake so to speak. In this chapter, “Power of Mind Over Health,” Peyton explains how the power of the mind has a great deal of bearing on the health of the body as a whole. Some of the subjects covered in this section are;

1. Pre-conceived notions.
2. Various types of stress.
3. The effects of stress on the mind and body.

Peyton concludes this book with a chapter on the effects of drug, alcohol, and tobacco addiction. This chapter I found surprisingly good and very insightful.

As much as I wanted to do a detailed review on this book, I found that in good conscious I couldn’t. Not that this wasn’t a terrific book, but I just felt that this was one of those books where the individual person needed to purchase it and read it with the knowledge that if they did just that, that this book had the potential to make a tremendous positive impact on their lives. What I did was merely provide you with a brief overview, rather than an actual review. The best thing I can say is this, “If you are reading this, STOP right now and order this book and read it several times. It will impact your life in a positive way.”

You have to take a very long and deep look into whom and what you really are if you ever want to change. Peyton can be reached via his web site at: www.rmcat.com http://www.rmcat.com

Shawn Kovacich has been practicing the martial arts for over 25 years and currently holds the rank of 4th degree (Yodan) black belt in both Karate and Tae Kwon Do. Shawn has also competed in such prestigious full-contact bare knuckle karate competitions as the Shidokan Open and the Sabaki Challenge, among others. In addition to his many accomplishments, Shawn is also a two time world record holder for endurance high kicking as certified by the Guinness Book of World Records. Shawn is the author of the highly acclaimed Achieving Kicking Excellence? series and can be reached via his web site at: www.kickingbooks.com http://www.kickingbooks.com .

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